Marathon Training Has begun

The winter is here, and my body is still not happy!
This will be my 5th winter in the northeast, and i'm still not sure how I feel about the weather.

Yesterday started my first official day of my training program for the National Marathon. March 26th is the race down and will be held in Washington D.C. I have trained for marathons before in the winter, but i usually didn't start my program until late February, but for this one, I will be running through the whole winter. In addition to the cold and the wind, there also isn't any light. Visibility is kinda important when running, especially if I want to avoid a sprained ankle. Since I want to avoid running on the treadmill as much as possible, I will be borrowing a head lamp from my cousin to use when running. It kinda looks like the ones miners wear, but not as bulky. I also wear reflective bands on my arms and ankles so cars can see me and not run me over. I know I will be looking forward to my weekend runs, even though they are the longest runs, I will at least have daylight!

The goals I have set for myself for the National Marathon are within reach, but still will push me in my training. I want to run a 3:20:00, that will give me a PR by 6 minutes and also a qualifying time for the New York Marathon. It's important for me to have a successful marathon, as it will help set me up for success at the Chesapeakeman Ultra Distance Tri.

My training for this week:

Mon- Off
Tue- Easy 6mi @ 8:38pace
Wed- XT/rest
Thur- Tempo Run 5mi with 3 mile@ 7:12pace
Fri- 45min Swim
Sat- 1hr Bike
Sun- 10mile run @ 8:38pace

I hope the snow stays away for as long as it can, I'm not ready for that yet:(

Have a great week everyone!

Ironman Vs. Ultra Distance Triathlon

 It wasn't until recent that I found out that there was a difference between an Ironman and an Ultra Distance Triathlon. When you look at the distance for each component they are the same and when you look at time to complete by, they are the same, and they both follow USAT sanctioned rules, so why the big difference. It's a little thing called Trademarking!

The Ultra Distance Tri I am doing in September is just that. It's not a part of the Ford "Ironman" Series. When I cross that finish line after 11+ hours, the announcer will not say, "Megan Howe, you are an IRONMAN!!" Is there a benefit of one over the other. Why will some people only do "Ironman" events and non other.

I think the thought that some people have, is that it's not an Ironman. Even though it's the same distance, same pain, same time training, because it's not called one, then it must not be as hard. Well according to Triathlete Magazine, the Chesapeakman Ultra Distance Tri, is listed as one of the top 10 hardest/best ultra distance events. There were only a few "Ford IM" events listed on there, so maybe there should be so much hype over a trademark.

Don't get me wrong though, I am not knocking that series by any means. My first IM was a Ford series event, and I did it because I wanted all the lights, and more so to hear the announcer say in front of everyone that I was an Ironman. But now that I have done that, experienced that, I have new priorities. I want to cross that finish line and have my family see me do that. So I picked a race not only for it's logistical location, but also because it is such a well run and organized event. At the end of the day, it doesn't matter if there is a TM next to the them, you are still swimming 2.4 miles, biking 112 miles and running 26.2 miles. That in itself is awesome.

Yesterday I registered for the National Marathon in Washington DC. I wanted to do a few races this year before the big one, and I also needed extra motivation have a successful winter training as well. The marathon is at the end of March, so that will leave my training for some nice snowy days! There are a few things I will need to invest in for the marathon training. Winter running shoes, head lamp for running in the dark, and blinky reflective arm and ankle bands so cars don't run me over! I really don't want to spend all my training in the gym, that would be terrible. My official start date for the Marathon training is December 6th and the UDT (ultra distance tri) will be January 3. I have already written my marathon program out and have started to write the UDT program. John and I will be traveling to Florida in May to ride the MS150 Charity bike ride for Multiple Sclerosis with my dad. More about that later!

On a final note, I am so happy, excited, proud, oh and excited that I will have a training partner and a day of-suffer through the pain partner at the UDT. My cousin Marita is doing Chesapeakman. You will be hearing a lot about her, because we will be training a lot together.

I hope everyone has a happy and safe Thanksgiving holiday. My family will be celebrating our Thanksmas holiday (not sure if i ever explained that). Can't wait to see the family.

All the Peas are married!!

This weekend I not only got to see my friend Crista get married, but I was her "day-of-coordinator." I got to help run the show, which was so much fun. I love being in control and telling people what to do...

anyways, back to Crista. Crista was the last, but not least Pea to get married. What is a Pea?

The "Peas" are a group of friends who will grow old together and their kids will become great friends. The Pea's started with my sister Michele and her best friend Cara. They went to High school together and didn't like eachother, but once in college at the University of South Florida they became best friends, eventually moving to Washington DC, to join the other half of the Peas, Crista and Kate. Crista and Kate were also college best friends at Stetson University in Florida. The four of those girls created this bond that was unbreakable, regardless of the different guys or friends that came and went and some that stayed, there friendship lasted.

As an outsider to the group, we wondered what would happen when the Peas would marry off and start to have children. My sister Michele was the first to get married, and the Peas still stood by. Then Cara got married followed by Kate with Crista closing up the deal. The friendships are still just as strong as in the beginning and they have even added a new member, my sister-in-law Alycia. They recently performed Mambo Italiano for Crista and Firoz at the wedding, and it was a smash.

I guess where I was going with this the importance of friends and support. And to cherish those friendships and treat them kind. At some point during my training, each one of those Peas's helped and supported me, and I am so lucky to have them.


Aside from the awesome wedding, the rest of the weekend was filled with awesome food and hanging out with family and the babies. Oh how I love the babies.

Thanksgiving is almost here, and for our family that means we will have our "Thanksmas" so I have a lot to get done. I am looking for a turkey trot to do on thanksgiving day as well.

Gobble Gobble.

The Winter is approaching

(costume I made for Crista's 80's theme bachelorette party)

The winter is hitting us early here in Philly and I am not very excited about that. With day light savings in effect, I can already feel the on-set of my winter depression beginning. This will be my 4th winter in the north and I am still not used to it or even close to embracing it. Thank god for training and UV lights, otherwise I would be 15 pounds heavier, paler and severely depressed.

I am still at the same place with my "limbo training" as I call it. I run when I can and want and occasionally lift, but more for the joy and not for specific reasons... well... and so I can still eat the same amount as before without the weight gain and the guilty feelings!!

I am starting to narrow some things down I want to do with my program next year and have been looking into new programs and training tips. I have even had some dreams about the open water swim in the ocean... it's always a good sign that your heads in the game when you start dreaming about the training, especially for it has even started!

I will come out now and admit that I am very nervous about the ocean swim at Chesapeakman. When John and I were on our honeymoon, I did some swimming in the ocean and I didn't really enjoy it. I felt dehydrated very fast. Not because I was drinking the water, but water does get in over time and it dries you out. Also I have heard the currents are very strong in the bay, so that concerns me too. The only positive thing, is that the swim portion is two loops, so you actually exit the water then have to re-enter. I will have to make sure to get several ocean swims into my training.

John and I are approaching our 6month anniversary of being married (don't get nervous we don't really celebrate) and it's crazy how time has really flown by. Married life is good, not really any different than before except all the name change and the financial. You can't just go spend like you did before because it's mutual money. That has been an adjustment... more for me than John!!

This weekend, we are heading back down to D.C. to watch our friend Crista get married to Firoz. I am excited to be her go-to-girl for the day, making sure everything is in the right place looking perfect. I also get to see the babies and steal them from there parents!!!

Have an awesome week!!

What to do with all this time?

(pictures from the Nations Triathlon - Took 5th in age group out of 300+)

50 days have passed since the Ironman but it seems like a year. With all of this extra time on my hands what am I supposed to do?

I have heard that brides go through a small depression/post-wedding blues phase after the honeymoon. I did not experience that because I had my training to keep me busy. I didn't go through the post-IM blues either because I had an Olympic Distance Triathlon only 2 weeks after the IM. But I will say I am going through some blues right now... and it's awful.

I know all the pro's to taking a break from training and resting. I understand the mental and physical benefits of it all. I know with the break it will allow John and I to enjoy being Newlyweds and for me to get to crafting jobs I've had on my list to do. But at the end of the day I miss the training and having that goal to keep me focused. I feel like I've gotten really lazy in many aspects of my day-to-day life and I'm not happy about that at all. I know when I start my official training in Jan I will be happy that I took it easy, but right now I can't appreciate it.

I think what I need to do is set some short term goals for myself, but not make it too crazy that I am tired before my training starts.

Here are a few things I want to do before Jan:

1. Re-Design my training plan for Chesapeakman.
2. Pick 2-3 smaller races to do throughout my training
3. Do 1 running race before Jan (maybe a turkey trot)
4. Workout 3-4 days a week for FUN!
5. Make tons of cute things for my Niece and Nephew!!

I know that Jan will be here before I know it and I just have to be patient. Luck for me, John has started his CycloCross season, so our weekends will be spent at the races which is nice. Only if I could find a cross bike small enough for me to borrow, I would love to give it a go!

BIG THANKS!

So many Thanks… (in no particular order)

My Husband John: For all the countless hours dedicated to my training, pasta dinners, leg massages, cleaning of my bike and being the best cheerleader ever. Seeing you while I was running the marathon gave me the strength to fight through the pain. I love you so much.

Beth Walz and Adventure Woman: For taking me on as your sponsored athlete, a friend and a great role model. Without the help from you and AW, my road to Louisville would have been even harder.

My Family & Friends: For all the constant support, pep talks and care packages. I am so lucky to have such a supportive family who never questions why I want to do the crazy things I do, instead they are always standing by my side.

Michele Coleman: You are my other rock, you help keep me grounded and focus on the road ahead. You are the best sister ever, thank you for always having faith in me and being there when I needed you.

Travis Coleman, Mike Esmonde and CycleLife USA: For the attention I get when I come to the shop, the great work done to my bike from the Awesome head mechanic Mike Esmonde to the bike fitter Josh Frick and performance tester Eric Sorrenson. They all helped give me the tools I needed for success.

Pat Walters: For the Zipp 404 Wheels and Power Tap to help ride me to the next part of the race.

Centennial Lake Friends: For the awesome 5:30am swims in the lake. Big thanks to Frank Maneri, without him I would not have had a lake to swim in. Larry Friedman for taking the time to share his knowledge from his Louisville IM experience and for Karen for being my invisible carrot during the swim portion of the IM.

Helena Esmonde: For running with me in all kinds of weather conditions, at all sorts of crazy hours in the morning. Thanks for giving up many of your Saturday mornings!

My Cycling Friends: Pete, Frank, Don, Pam, Mark, John, Pat W, Marita for riding with me, listening to me talk about my training and usually riding what I needed to ride for my training. You guys rock and I hope to return the favor.

Pete Howe: For always having water for John and I on our long rides so we could fill up and not have to stop at stores.

Don Hard: For lending us his GPS for the travel out to Kentucky

Puma Howe: For not getting mad when I could only throw the toys from laying on the couch cause I was wiped out from my workout!














Dave Howe: For Always watching Puma when we go out of town... you rock!








For anyone I missed who might have helped me along the way, Thank You.

I AM AN IRONMAN!

I AM AN IRONMAN!

It feels so amazing to say those words and to know that it’s real, and oh yes were talking about me. What a long an awesome journey. I feel such an immense sense of accomplishment and pride. I am not often proud of myself, but the moment I started that swim and crossed the finish line, I was more proud of myself than I have ever been.

The low down, break down, muscle spasming tale…

The enviroment in Louisville was filled with excitement, fear, courage and dreams. You see people there from all walks of life, different ages, and of different physical abilities. Everyone was there for there own personal reason. With the exception of a few bad seeds, every competitor was really nice and when they would find out I was a first timer to the IM, they got excited and would share everything they knew with me.

Race Day: Super early wake-up, not that I felt like I slept! Had a hot bath to get the legs woken up, ate some french toast then headed down to the transition area to drop my bottles off before walking a mile to the swim start! It felt really official when I got my body marked with my race number. Then it was off to wait in line for the next 2 hours!

The cannon shot of at 6:50 for the pros, followed by the age-groupers at 7am. What a great sound to hear, everyone is cheering and getting amped up. Before I knew it I was jumping in the water and starting my swim with 3,000 other people. It’s important to keep calm during the first half of the swim, because there is so much congestion you feel like you are going to drown with people swimming on top of you. About a mile in I noticed my timing chip on my ankle did not feel secure and as I went down to tighten it, it came of and started floating away. It was like in a movie, in slow motion. I was able to get it, try to attach to my wrist, after that failed I put it in my shorts. From there on I felt great during the swim and was right on my target time.

The transition from swim to bike was easy. I just had to put my CycleLife top on and the rest of my gear. I was super hungry during the swim so I quickly ate a Clif Bar and drank some liquids.

My bike started off great, I was feeling good. Aside from my stomach feeling funky from eating and drinking to fast, I felt good. John found me all over the course and had signs to hold up that Michele and Cara made since they couldn’t be there. It was Awesome. Mile 80 was the downhill point of my race. I started experiencing dehydration and my legs took the brunt of it. It started with muscle spasms in my right quad to the point where I had to get off the bike to stretch and massage it out, 3 miles from the transition area. I rode one-legged the rest of the way in, took it easy in the transition area and tried to compose myself for the run.

The marathon was the hardest run I have ever done. My legs are still spasming and I am not able to have an open stride like I usually do. I would take as much liquids, salt tablets, bananas, and cold water sponges as I could at each Aid station. Every mile was an aid station equipped with all sorts of things, and I went through them all. I would shove 4 ice cold sponges in my top and poor a cup of ice to keep my core temp down, drink water, Gatorade and around mile 15 I started in on the cola and chicken broth. That really helped. I was feeling better so I tried increasing my pace, but the spasms started coming back. I had gone through all my salt tablets, so John rode his bike back to the hotel to get me more. I was able to get some from fellow competitors while I was waiting for Super John.With 4 miles to go you can start to see the final destination. The last mile was filled with so much excitement, happiness, joy, emotion and satisfaction. I did it, I crossed the finish line, did a ballerina twirl followed by a curtsy and became an IRONMAN.

The rest of the night I was on cloud 9. John was amazing, the best husband ever. He ended up getting about 50 miles in on the bike and tons of walking!

It is now 8pm on Monday and we have been in the car since noon. My legs and lower back are tired but I am still mobile. Since I have an Olympic Tri in 2 weeks I will get on the bike tomorrow to spin my legs out. The next 2 weeks I will take nice and easy.

A question I have been getting most often after the IM is, “will you do another and if so which one?” The answer is HELL YEAH and the race is still up in the air.

Thanks again to Adventure Woman, Friends and Family and mostly to John.

And in case you were worried that the blog would end when the IM did, great news, AW offered me another year of sponsorship, so keep tuned in because this little turbo isn’t going anywhere except to get more food and to the next race!

Journey to today

The journey to Louisville really started 5 years ago.  I made a
personal promise to myself that I would compete and complete an
Ironman within the next 5 years. I knew then I would be able to finish
the bike with no problems, it was the run and swim that I would have
to conquer. Having only done 3 sprint triathlons (in 2001) prior to my
set goal, I had a long road ahead of me.

Soon after I told myself I would do an Ironman in 5 years, I went back
to school full time, moved to Philadelphia and entered a whole new
battle field, the COLD. Living as an athlete in Florida you are
spoiled by year round training. There were only a handful of times it
was to cold to train, moving North, I would soon experience that I
would have to find a new sport for the winter.

My body, more specifically my hands and feet get cold, fast. After
many different warm gloves, creams, and several doctor vists, I was
told I have Renards syndrome. It simply means I don’t get adaquet
circulation to my hands and feet. Living in Florida, I never would
have had a chance to figure this out. This makes training on my bike
very difficult in the winter. So, I took to running.

My cousin Marita, and roommate at the time and my soon to be
sister-in-law were runners, so I ran with them. I was inspired
watching Helena run her first marathon, that I set out to run my first
the following year.  I wanted to qualify for the Boston Marathon in my
first shot and I did. The next 3 years I ran 2 more Marathons, and 1
Duathlon.

I knew at Boston when I crossed the finish line that the Ironman was
looming on the horizon. Having the confidence to successfully get
through the two largest portions of the IM, I knew I could do this. At
this time I had finished school, graduating at the top of my class and
was fortunate to land a job shortly after graduating. I had nothing
stopping me now. What better time than now, So I registered. I ran 1
more marathon before my official training would begin in December. I
started my training out on a high note, Setting a personal record at
the last marathon by over 14 minutes! I was off to a great start.

37 weeks ago my training began. You have all been there through this
with me. Supporting me, sending me care packages, going on training
rides, runs and swims, all to help me with my own personal goal. I
sometimes wish I had some large noble cause to be racing for,
something bigger than my own personal goal, and I can only say this. I
race for myself because I can. Because I have been blessed with the
physical ability too. I race for my family and friends and I race for
those who can’t. I race because I am a woman and how awesome it feels
to blow by a guy! I race because I just love to do it.

In less than 72 hours I will be jumping into the Ohio river started my
first of many Ironmans to come. I can’t wait!

--
Megan Marie Howe

IRONMAN or Bust!

Week 37, the last and final week. The Ironman is almost here. Weeks and weeks of training, many bananas eaten and who only knows how many pairs of stinkin' goggles I went through until I found the right pair!


I AM SO EXCITED!!!!!!

Over the weekend I felt a cold starting to try and make it's way into my body, but I kicked it out and hibernated as much as I could in my bed, resting and taking plenty of Vitamin C.

I feel good this week. Trying to keep off my feet as much as possible, eating enough and not doing killer workouts. My coworker Laura asked me yesterday if I made a binder for the trip (i love making binders for anything!) and not letting her down, I pulled out the binder that had detailed maps, schedules, checklists and more checklists. I have spent way to much time to get to KY just to have forgotten something or to be stressed about where a place is and how to find it. I am prepared in my training, I want to be just as prepared in my packing and traveling!

With my lists all made, all of my clothes neatly laid out on the bed, the only thing left to do is pack it all up. I wanted to wait until my last workout was complete before putting everything in the bags, and it's very gratifying to check things of the list as I put them in the bag!

THE PLAN OF ATTACK!

John and I are leaving for KY tonight at midnight. I am leaving work early to pick up a few more things from the store, ice then a quick dinner, pack and bed. We hope to get a few hours of sleep in before we leave.


Friday 12pm - We should arrive in Louisville no later than 12 and we will check into the hotel. Unpack, get situated then head down to the Galt house where athlete check-in is. After this if I have time and feel the need, we will go for a super easy ride to get the junk out of the legs from the car drive. Then it's off to Cararaba's thanks to my awesome parents. 7:30pm is a mandatory athlete meeting, then it's off to bed.

Saturday- Get a great nights sleep, eat some french toast in the room thanks to the handy dandy electric griddle that Helena let us borrow then off to the open water swim (still debating) then a quick ride of the run course and back for lunch. Before dropping the bike off at the transition area, we will check the bike over, put the race wheels one and head it down by the mandatory 5pm check-in time. After that is dinner, epson salt bath then bed.

Sunday- 12am midnight snack of Ensure then back to bed. 4am wake-up followed by a french toast breakfast. Head down to transition area, get my body numbered 232, check the tire pressure on the bike, attach computer to bike, put bottles on then head a mile down to the swim start. Since the start is first come first serve, I want a good spot, close to the front.

7am- Race begins!

A number of people have asked if they can track me on the course and the anwser is yes. You can track it through the Ironman website, the link for the tracking is not up yet, you would put my race number in 232 and I'm also registered still in my maiden name ESMONDE.

ALSO, I did rent a gps tracking device that I will wear that you can track the whole time online. here is the link.

http://www.myathletegps.com/  When you get to the home page at the top you will see TRACK ATHLETE , select that.

The next page will have a list of events, Under LOUISVILLE IRONMAN you will see a list of athletes, select my name MEGAN HOWE, it will then open a window that looks like this.

On the right side will be names of other athletes, to view me, select my name and you will see me blinking on the screen. The MyAthleteTracking only tracks me, it will not give you race times, that you will still need from the Ironman site, and I will post when I find more.

ps. I am bringing my computer and will be writing my next post along the way talking about the course.


I will have email so please don't hesitate to email with words of encouragement!!! See you in Kentucky!

9 Days, 5 more taining days, 1 big event!!

It's really happening. Next weekend I will be competing in my first Ironman, this is more exciting than words can even describe, I can't stop smiling and getting massive butterflies in my stomach!

My training has been great the past weeks and I am feeling really happy with where I am and what I will have to show in 9 days! Just a handful of days left to train and take in calories and get as much sleep as I can. No late nights, alcohol, cut down on the coffee and consume lots more water. The coffee thing is going to be tough!

Out of all the the 3 components of the Ironman, I find swimming to be the time in my training that I have most reflection on the past 36 weeks. Maybe it's because the lake where I swim at 5:30am in the dark is scary and I don't want to think about the possible creatures or dead bodies that could be lurking in the water, waiting for the right moment to attack me.... OR it's because it's so peaceful in the middle of the lake watching the sunrise, just me and the water. Regardless, it's a good time for reflection and I am so lucky to have so many AWESOME people to train with during my IM experience. The group of athletes I swim with at the lake have been some of the most supportive and motivational people I have come across in my time as an athlete. They have invited this sassy little girl into there circle, giving me advice, guidance and a great draft to swim behind! I know they will be with me in the water next Sunday swimming beside me every stroke, every breath until I reach that 2.4mile mark.

I have been really fortunate to meet people who have done Louisville in the past and one person in particular, Larry even took the time to take me out to lunch, bring all of his race materials from last year and share every piece of knowledge and advice with me so I have the BEST possible day ever. That lunch was one of the best things that happened with my training, and it tasted really good to... thanks Larry!

With 9 days to go, my training is slowing down. Last night I had a double brick, swam this morning, run tomorrow and swim on sunday. The intensity is lessing and same with the mileage.

Next week I will do even less. Off on Monday, easy bike on Tuesday, easy run on Wednesday and easy swim on Thursday. John and I will hit the sack super early on Thursday so we can be on the road by 2am Friday morning getting us to Kentucky around 1-2pm. The plan is to stop every 3-4 hours to get out an walk to keep the legs loose. I will also where the compression socks to help with the blood circulation. I won't do any working out on Friday besides the walking. Sat I will go for a easy spin on the bike before retiring it to the transition tent by 5pm which is mandatory. And Sunday is the big day of course!

I will break down all of the details in my next post... But I'm so Excited!!!!!

Holy training, only 20 days to go

 Me holding Davis for the first time!

Izzy, Davis and Caroline in the clothes I made them!

drinking pickle juice! helps prevent dehydration!

WOW! It seems like yesterday I started my training in the cold month of December. Now it is 100 degrees out and only weeks away from the big event. The question I get now is... are you ready instead of before "why are you doing it." To answer both, Yes I feel ready and because I love to push and challenge myself to the fullest.

With 20 days to go what is my training like?

I have started my taper. For those who don't know what that means in terms of training, it means to ease down in the volume of training without loosing the fitness that you have worked so hard at getting. Everybody is different in terms of tapering. I know for myself I can't taper of to much. I tend to lose my "pop" as I call it pretty fast, so I still need to be pushing the legs. I won't be doing 100 mile rides and 20 mile runs, but I will still be putting in some fair distances.

This past week was really hard, it was the first week of my taper and also the first week back from my recovery week. The week back from a recovery week is always hard, and luckily I have some really supportive people around me who keep pushing me through the pain. John and I were down in DC this weekend visting our new nephew and my godson Davis. Sat morning I ran 14 miles with the DC Road Runners and Sun did a group ride first then met up with Travis after to get more miles in. I really wanted to stop after the group ride and call it a day, but Travis helped me realize I just needed to push through it. I am happy I did and got 4 hours in on the bike. Thanks Travis!

I am pretty sore today. Had John massage my legs last night, and plan on taking an epson salt bath tonight. I am looking forward to this weeks training, I just hope this tickle in my throat goes away and doesn't turn into a cold. Lot's of sleep and vitamin C for me.

Training this week:

MON - OFF
TUE - Run - Track workout
WED - 2.5mile open water swim
THUR - Bike - Intervals
FRI - Swim -pool or lake
SAT - 10 mile run
SUN - 60 mile ride followed by 6 mile run

I know an event is getting close when I start having crazy dreams. They have already started for the Ironman... crazy is all I can say!

have an awesome week!

Sew much going on

My beautiful Godson Davis, 1 day after he was born!

 

 Michele (mom), Davis and Cara

I have been MIA for a bit. I swear life never slows down, and I don't do anything to help slow it down either. Here is where I'm at without boring everyone to death.

2 weeks ago I finished off on the Penultimate training phase of the program. That was a really intense week, rounding it out with a 112 mile ride in 100+ degree weather, 2 10 mile runs, long swims and some more riding and running.... it was awesome. 

This past week was a much deserved and much anticipated active recovery. This meant, I only had to work out 3 days instead of 6! During the week off I caught up with some sleep, hung out with my husband and had an awesome weekend with my family up at my Godmothers house. My stepson Jordan is a little ball of energy, John and I are used to it, but it's fun to see others who aren't and are amazed at how he just keeps on going. It's awesome!

I also did a lot of sewing. I don't want to show what I made or say what I made just yet since the receiving parties follow my blog and I don't want to spoil the surprise, but I will say I impressed myself being a self taught sewer, and I plan to have an Etsy site up soon for people to buy my things! (Etsy is an online site for crafters to post there crafts to sell)

Current Standings:

Week 34 of 37 and 25 days to go!!!

I have just started my tappering. It's a pretty long taper but the way the program is set up, it makes sense. The next 2.5 weeks I will still be putting in the miles and hours, I just won't be doing 2-a-day workouts and doing the intensity. 

I am getting really excited for the race. I have been putting together my binder that has everything  could possibly need in it. List of grocery stores with detailed maps and directions to get there. My favorite restaurants, running stores, cycling stores, pharmacy... etc. As much as I would love to taste the local fare, I really want to eat what I know my body likes before the race and then after the race I will eat all of what Louisville has to offer!

I am also really excited to announce that my Godson Davis Jackson Coleman is finally here. He was born yesterday at 5:55pm in Maryland. He is so handsome and fully healthy. My sister Michele is also doing well and from what I heard, she rocked the delivery! John and I are leaving Friday to go see the little guy and I can't wait. Congrats to both Michele and Travis!!

I am looking for some good ideas to kill the time during our 12 hour drive to Louisville... please leave me suggestions.

Thanks everyone and a BIG THANK YOU to AW for an awesome care package I just got, with yummy oatmeal, dried fruit and nuts. Halfway through the sunflower seeds already!

later guys!

48 Days!!!!!

I haven't posted since my interview with John. Of course SO much has happened since and even before that. I failed to mention that I just became an AUNT for the first time. My brother Michael and his wife Alycia had a beautiful baby girl, Izabella Ellen Esmonde June 23, 2010 at 5:30 pm. She weighed 7lbs 15oz. It worked out great that John and I would be attending a wedding in DC the same weekend that Izzy would be coming home so I got to see and hold her. I am in love with her.

This past weekend, John and I went down to DC again (twice this month) for a bike race. John races on my brothers team, and there bike shop was a huge sponsor of the race so it was important for John to be there. I also LOVE going to DC. I got to hang out with Izzy more and also help my Michele and Travis decorate their babies room. Davis is expected to come in 22 days!!!! And of course we will be in DC for Davis coming home... I am so proud and honored to be his godmother.

Training... oh right! The thing that consumes my whole life. I am 3/4 ways through my training. 2 weeks ago I had a pretty rough week. Not only are my workouts long and intense, but mentally I was getting pretty beat up. During a 20 mile run I had told Helena the doubts I was having about my training. I didn't think I was where I should be, I had been having some bad rides and weak runs. I knew I would finish the Ironman, I just didn't think I would do well. This was the lowest point I hit so far. During that run, Helena helped me realize something that I overlooked and always overlook no matter what I'm training for. I am at the point of my training that my body is tired, I am mentally drained and I want to stop... but I can't because the finish line is so close. I can't slow down my training, but I can't go to hard. I hit this hurdle before when training for Boston. I finished off that run strong, then went out and rode 73 miles the next day and felt great. The following week was really positive. I had great workouts and feel much better about where I am with my training. I just put a lot of pressure on myself and it can get in the way sometimes.

I have 2 weeks left if this last training block before I start tapering. I will do a 2.4 mile swim this week, and the full 112 bike next week. I am looking forward to my workouts this week, hill repeats, running intervals and some long riding.

I just wanted to give another big THANK YOU to Adventure Woman for all of your help and support.

Have an awesome week everyone!

From the Husbands Perspective

 (John racing..that is me on the left supporting him!!)

Most of my blogging has been about what I have been going through and how it has been affecting my life. I thought it would be interesting for not only myself but for those that follow my blog to hear how it effects my husband, John. Through the help of my friend Cara Elias, we came up with some great questions that I emailed to John. We thought we would get a more thought-out answer if he was alone when he responded. I cried when I read what he wrote.

I also have figured out the email situation to the blog, so please leave me comments, words of encouragement, tips, anything. It's always great knowing that people are actually reading this!!!

1. How has Megan's training affected your life?  
I don't think that much at all really. I knew what i was getting into when we started dating. I love the fact she works out so much and such awesome goals. I guess the only thing thats kind of changed would be that dinner is a bit later in the evening now.

2. Has her training created any stress on the relationship? 
I don't think much if any, i tend to go with the flow.

3. What has been the hardest thing for you to adjust to with her training? 
The time we spend together. Whether she's up with me at 5 am or training after work, the time we have together when we are both awake and coherent is not very much if at all some days.

4. How do you help make her training easier? 
I try to ride with her when possible and encourage her if trainnig isn't going according to plan,  and just let her know i'll be there for her no matter what.


5. Does Megan's goal to complete a Ironman make you want to do one?  
ABSOLUTELY.... not. Her goals are her goals.

6. How would you say her training is going? 
In my view i think she is right on track and it's coming together nicely.


7. If you had to give her one piece of advice to help with her improve her training from your point of view, what would it be? 
Don't sweat the small stuff. It will all come together in due time.

8. How do you think she will do at the Ironman?  
WIN duh.... it's first or last, shake and bake. Honestly i feel she will do great, I'm very proud of her for the training and time she has put in.

9. Do you think that this process has been fun for her or stressful?   
Both at least for her, how can it not be stressful when your putting that much effort into something and on occasion have a bad day training, then add the everyday life situations into the mix. However i know how much she loves working out and finds it a great release from the stresses of life.

10. Which leg of the Ironman do you think will be the easiest for her? The hardest?  

The easiest would have to be the bike for sure because of her experience and knowing how conserve energy the correct way. The hardest is going to be the first 5 miles of the run, at the end of a long swim followed by a long bike i think it may take a bit to get into a good rhythm.

11. Which leg are you most looking forward to watching her compete in? 
The run simply because i will get to see her raise her arms triumphantly at the end where can say she is an IRONWOMAN.

12. Do you have any race day fears for Megan?  

Some, hoping she eats and drinks enough.she has a tendency of not doing that which could be devastating towards her goals.  I will say though she has gotten much better at that.

13. Have you noticed that training for an Ironman has changed Megan in anyway?  

She is way more ripped than me...hahaha

Thanks for a great interview John, I love your honesty and I love you!

A Successful Weekend!

I raced on Saturday and it felt good to be back in competition. The last race I did was a road race last year, and the last triathlon that I did was in 2001. I wasn't sure how the race would go, but I was excited to find out.

A triathlon takes TONS of preparation. More time went into packing and driving then it took me to race the whole thing! Friday night I made a pasta dinner with grilled chicken and broccoli, it was very tasty. According to Jordan, I am the best cook ever!! John got my bike prepared with super fast Zip wheels and removed some excess weight from the bike to help go faster. Here is the list of everything you need for a Triathlon, regardless of the distance.

1. swim goggles
2. race outfit (depends on each athlete, I wore just a bathing suit)
3. running shoes
4. yanks for running shoes (elastic cords so you don't have to tie)
5. number belt
6. cycling shoes
7. helmet
8. glasses (optional)
9. hat (optional)
10. bike
11. bucket of water (to rinse of feet in transition area)
12. towel (to dry feet off after rinsing in bucket)
13. water bottles
14. race food (gels or bars)
15. body glide (to prevent chafing)

As you can see there is a lot of stuff!! I realized while I was packing that I no longer  had my number belt. This is an elsatic waist band that you pin your number to and wear around your waist for the bike and run. You don't wear it in the water because it would get ruined. I turned my MacGyver switch on and found an old polar heart rate monitor strap that I could use as my number belt. I also loaned my yanks to a friend and had to take apart a pair of water shoes that had the elastic cord and put them on my shoes. Everything worked out great.

Sat AM

John, Jordan and I loaded the car at 5:30am. Headed to the race. I went straight to pick up my packet. I noticed that there wasn't much order to the race. Ususally you have a certain place were you rack your bike in the transition area, and only the competitors are allowed in the transition area, well not here. It was a free for all. Since we got there late, I had to rack my bike in the last row, which worked fine for the swim, but not for the run.

The Swim

This was a mass start with all the woman 35 and under. I have been putting the distance in on my swims, just not the speed work and it showed. It took we awhile before I could get into a rhythm. I did great with spotting, just not used to a straight up sprint.

The Bike

I knew on the bike this is where I would make up my time. My transition from the swim to the bike was a little slower than I would have liked so I knew I would have to crank it out. The confusing thing with a tri is that you don't know where people are in terms of placement. Your age is written with a permanent marker on your calf, so you can look for that, but some peoples rub off. Also with the different wave starts it's hard to tell who's winning the overall. You just have to go as hard and fast as you can. I passed people left and right and felt great on the bike. When I came into the transition to the run, John said I was sitting in 3rd place.

The Run

The run went great. I felt awesome, got into a great groove. Took water when I needed it and was cruising. Since it was an out-and-back course you could see how many people were ahead of you. There were more woman ahead of me, but most started in the swim wave 6-9 min ahead, so not sure where I stood overall.

The Results

I took 1st in my age group of 25-29 (I was the oldest too)
I was 6th overall female
37th overall combined men and woman.
3rd fastest bike split out of all woman
20th fastest bike split combined
I ran a 20:40 5k which is a 6:40/pace
I rode a 32:09 12mile which is a avg speed of 22.4/mph

I am REALLY happy with my results. My training has been slow, steady miles, not short speed work. I ENJOYED the race more than anything which is so good. I really want to race again, and I can't wait for the Ironman. I know the distances are on two different spectrums, but I'm looking forward to getting out there and pushing myself.

I want to give a big THANK YOU to my awesome husband John and super cute step-son Jordan for coming out and cheering for me at such an early time of the day. After the race we went to Jordan's baseball game where he hit his 1st HOMERUN. A successful weekend for all of the Howes!

Will right in later with this weeks plans.

First Big Open Water Swim

 (this isn't me, but very similar to what my swim looked like!)

4am - Wake up

4:15 - Leave for Medford, NJ

5:10 - Call Frank because I am LOST! Stupid NJ jug handles..rrrrrr

5:30 - Start Swim!!!

When I first started my training back in December, I met two guys at LA Fitness who invited me to swim with their weekend group at a lake in Medford, NJ. It wasn't until Monday when I had a small freak-out about my training that I gave Frank a call. I was sure he had forgotten who I was, but lucky for me he hadn't and he told me about a group swim they were having this Wednesday morning at 5:15AM. Without the slightest hesitation I said yes.....WHAT... AM I CRAZY 5:15. Oh the things you will do for training.

I have not had ANY open water swims since I started. I don't really count the honeymoon swims. I have been swimming the distance in my training in the pool, but it is not the same thing. The water pool is clear, and the lake is brown. Huge difference. Plus you don't have the wall to kick off every 25 yards and you can't stand. You also have to do this thing called "spotting".

Spotting is what you do to make sure you are on the right path. So about every 8-10 strokes you will lift your head straight out of the water to see if you are on the right path. In most races they will have big blow-up pyramids that are a bright color along the course for spotting. For the swim I did today, we just followed the shore line.

The water wasn't too cold, but I did opt to wear my wetsuit for experience. It's a little restricting at first because your not used to being squeezed into something so tight, but it doesn't take long to get used to it. We swam .9miles out and .9miles back. I think I went further because I was not in a straight line and went further than the turn around point. No biggie. Because I had not done such a long swim in the open water before it took me awhile to find my rythem. Once I did i was cruising.

The only "problem" I had was with my massive amount of hair. My hair reaches halfway down my back and is really thick. I have to put it in a bun to keep in the swim cap. I can't put the bun to high because it interfers with the goggle strap, and with the bun low (like i usually have it) it kept creating problems with my spotting. I couldn't get my head high enough out of the water without coming to a stop. I now have a kink in my neck. I am thinking about cutting my hair shorter, but not crazy short, or experimenting with a differnt way of wearing the hair in the cap. This only seems to be a problem with the wetsuit on. Whats a girl to do.

All - in - All I had a GREAT swim. I loved swimming in the lake, even if it was so early. This has also been my longest swim thus far! As I was finishing the last leg, the sun was rising and I felt like I was in a movie, right before the giant shark came and ate the early morning swimmer!!!

(My coworkers keep teasing me that there are fish-snakes and sharks that will come get me...i'm not listening to them)

Looking forward to my next big open-water swim. This weekends lake swim will be really short at the race. I have deceided not to wear a wetsuit and brave the cold water for a few minutes. This will cut down on my transition times!!!

Talk to you soon!

I'll see u in 76 days Ironman!!

26 weeks down and 11 more to go!

This past week I finally felt like I was back on track with my training and the rest of my life. Things in the house are in order, my kitchen is in full function with all of the new pots and pans, pyrex, knives, plates, cups, you name it, it's in their and I love it all!!

The week ended on a positive note with a great weekend of training. Fri after work I got my long continuous swim in which felt great. Sat morning John and I did 100 miles on the bike and I felt really good, much better than the last 100miler we did and Sunday I hit the river with Helena to run 10 miles in the blazing heat.

I am in the last real training phase of the program and this is the most important.
My workouts will be longer and harder, and I think I'm ready for it.

Week 27 looks like:

Mon: Off
Tue: Swim (50min continuous swim) with some open water drill exercies
Wed: Run 12mile run
Thur: Brick (Bike 1.5hrs followed by 3miles run)
Fri: Bike (recovery with a few sprints)
Sat: SPRINT TRI (1/4mile swim, 12mile bike, 5k run)
Sun: Bike 5-6hr  followed by 7mile run

I'm excited to race this weekend. It's a small race, but my age group is one of the largest so I will have some competition which I like. My goal is to podium, and to get some good practice at my transitioning. I will practice that this week as well.

Have an awesome week!

Wetsuit...(aka speedsuit)

I tested out the new wetsuit this morning at the pool. I didn't really know what to expect. I got into the suit in the locker room and had some funny looks from other members.

The last time I tried the suit on I was sweating like crazy, this time I didn't and it was really easy to slip on. I guess the lesson learned here is don't eat a big meal before trying on a wetsuit!

The first lap in the pool felt lightning fast. It was so cool how my body glided across the water.

For the Ironman and other triathlon events, wetsuits are only allowed to be worn in temps 76.1 degress Fahrenheit. If you chose to wear one in temps above the allowed amount you are not elligable for awards and world championship qualifying slots. There are also other requlations on the wetsuits in terms of materials and thicknesses, and the one I am wearing qualifies.

The wetsuit I have is the 2XU Women's C:2 Comp 2 

 Full sleeve and full leg.

At first I thought I should get the sleevless wetsuit with the nicker bottoms, but after speaking with some professional triathletes at CycleLife USA, I chose to go with the full body wetsuit.


I was surprised during the swim at how fluid the suit it. It was not uncomfortable at all, I felt great in it, and I feel like it help keep my swim stroke and body in great form. The only time I felt water in the suit was when I turned around from the wall on each lap, other than that no big deal. With the sizing of a suit, I was on the cusp of an XS and Small. I went with the small because that's all the shop had in size, but after the swim I think I will stay with it.


For those who are looking to get a wetsuit I would reccomend calling around to a local bike or tri shop to see if they do rentals. It's best to test the suit out in the water before making such a large investment. If you live in DC, check out CycleLife USA, they sell and rent suits. $35 for a weeks rental.


Also if you are looking for name brand 1-piece bathing suits, I get mine at TJMax and Marshalls. I just got a Nike Performance suit that retailed for $74 for only $17. The only downfall is they only sell them in the summer, so stock up for the winter if you don't want to drop 80 bucks for a suit.


I am planning on doing a sprint try next weekend, will decide for sure this week. Anxious to get back to racing!!

Wedding | Part Deux...

The Honeymoon | Sunday May 23, 2010 3am!!

John and I left for our honeymoon at 3am. We flew out of Newark airport, to Miami.

Around 1pm we boarded the Liberty of the Seas, one of the largest ships out there. It was so big.
Once on the ship we started exploring, checking out the bars, the pool deck, rock climbing wall, karakoe bar, fittness center and much more. The cruise holds specials on excursions and massages if you book on the first day, so we did that as well.

The ship left Miami at 4pm, and we were headed to the Western Carribean.

The itineary was as follows.

Sun - At Sea

Mon- At Sea

Tue - Labidee, Haiti (priviate part of island owned by Royal Carribean)

Wed - Ocho Rios, Jamaica

Thurs - Grand Caymen

Fri - Cozumel, Mexico

Sat - At Sea 

Sun - Return to Miami

We only booked two excursions from the cruise, and the rest we played by year. In Labidee we did a couples massage in a cabana. It was by the water so not only were you relaxed from the massage, you also heard the ocean and felt the nice breeze. It was so nice being pampered, expically after the wedding week. The rest of the time we spent at the beach.

Jamica was a blast. We did a catamaran boat ride with snorkeling and a trip to Dunn's River Falls. The snorkeling was amazing, the water was really nice ad it felt good to get some exercise! The Falls were so cool, it was kinda like a team building exercise cause you had to hold hands with your group in a line and help eachother up the falls, it was neat. I bet i could make it up in 2 min if i went by myself! We had some jerk chicken and beans on the boat ride back with a few beers, i could get used to that!

Grand Caymen was nothing to special, just hung at the beach.

Cozumel was fun. We rented a scooter and drove it around the Island. Went to a really nice beach, hung there most of the day. Checked out the downtown area before heading back to the ship.

The nightlife on the boat was fun. We had dinner every night at 6pm with 3 other couples. We had an assigned table, and assigned servers. We were lucky to have a really great group of people to sit with. After dinner we usually went to a show, hung out at the bar or did some karakoe, well at least i did some singing!!

During the days on the ship, we hung at the pool, did some rock climbing and took naps. We slept in pretty much everyday until 10:30. It felt so good to get some much needed rest.

I worked out 5 days on the ship, running and weight lifting. I didn't go crazy, but felt good to work out.

A lot more stuff happened, but I will keep that for John and I. We had a great time!

 Back to reality | Week after wedding

The week back from the honeymoon was just as crazy as the wedding week. Unpacking from the trip, spending time with the puppy, opening all of the boxes from the bridal shower and re-organizing the kitchen with all the new pots, pans, plates...etc. I also was finishing up final details for the triple baby shower I was co-hosting over the weekend. My mom flew in on thursday to surprise my sisters and brothers at the shower, which was so fun.

The Shower was awesome, a ton of work, but well worth every drop of sweat. Alycia should be having Izzy within the next 15 days, Cara in July and Michele in Aug. I can't wait to meet all of my nieces and nephews!

In Ironman News | 83 days till the race

Finally back on track with the training. My workouts last week were nothing to write home about, but that is to be expected after a week of rest. This week I hope to be much more sucessful.

Week 26 of 37

Mon - Off (still need more sleep)
Tue - Swim (endurance swim in wetsuit 2400 yards)
Wed - Run 10 miles
Thur - Swim & Bike (1mi swim & Group Ride)
Fri - Swim (endurance swim by time)
Sat - Bike & Run (100 mile bike & 2mi run)
Sun - Run 10 miles

This weeks program was a combo a two diff weeks to make up for some missed workouts. I am excited to try the wetsuit out. I want to thank CycleLife USA of Washington DC for setting me up with a suit to try. They are the best bike shop around.

Sorry for such a long entry, so much has been happening...i think i need another vacation!

Talk to you soon.

Megan Marie HOWE!

The Wedding | Part 1

My husband and I are back from our honeymoon and back to reality... well trying to be at least!

There is so much to tell and I will have to paraphrase but I will break this into a two part section!!

Part 1 | Wedding Bliss

How do I describe the wedding and everything leading up to the big day... simply amazing does it best! I won't go into the boring details of getting nails done, stuffing hospitalty bags, because we all know it got done at somepoint. The wedding weekend for me started once we got to the venue.

Thursday | The day before the wedding.

Nails, lunch, running, packing the car, unloading the car, checking into the room, unpacking in the room, greeting early guests, and then the actual rehersal!!

It was starting to feel real seeing the room all set up with the seats and the pretty covers on them. Then even more real when I practiced walking in with my Dad!! The rehearsal went well, Travis did a great job and I was so excited to see him do the service for real!! After the rehearsal we were off to dinner at Ricks. My mother-in-law Pat did an amazing job setting up the dinner. We had it outside on the back deck of this great Italian restaurant. The food was sensational and I can't wait to go back on our anniversary! Once dinner was done John and I said our goodbyes until tomorrow when we would see eachother all fancy and almost married!!

Friday | Wedding Day!

I could not sleep Thursday night, but that doesn't come as a surprise to me, I am a terrible sleeper. I  woke up early to go for a run with Helena and Melissa. We ran for about 9 miles on the tow path the runs parallel to the Delaware River. I felt great after the run, quickly showered, grabbed some Starbucks coffee with the girls then headed to the hair salon... Salon Metro in Morrisville. My mom, mother-in-law, Aunt Pixie and brother Pat met us there. We had a blast there, Pat took so many pictures. Alycia & MIchele brought a great spread of food, homemade scones, fresh fruit and some bubbly. They kept making sure I ate. My hair and makeup came out great, I loved it and felt so fresh and chic, exactly what i was going for.


On the way back the girls and I stopped at this cute cafe called Blue Moon in Lambertville for a quick bite before pictures. I ate so much food, and I'm glad I did, beacuse taking pictures is really exhausting. It was getting more real as the events moved on, putting my jewelry on... the new pearl earings that John gave me as a gift, my sassy high heals, then the dress. I love my dress and loved how it looked on me, very romantic and sweet. John and I wanted to take pictures before the ceremony so we didn't feel rushed and could enjoy our time with our guests, but I still wanted to see John's face light up when he first saw me, so the Photographer, Pete staged a meeting and photographed the whole thing. He looked so handsome, I am a lucky girl. We took more photos than I have ever taken in my whole life, but it was fun and they came out great. You can view the photos my brother Pat took at the following link.

http://picasaweb.google.com/lh/sredir?uname=patrickesmonde&target=ALBUM&id=5477632369489456081&authkey=Gv1sRgCLvgs7jbipbcbA&feat=email

When we started lining up to walk down the isle it got super real. I asked my dad if he was ready to give me away and he said the first time I dropped him on the bike going up the hill on 535 (rode in orlando) he said that was the day he let me go... it was the sweetest thing I ever heard from him. I was ready. John looked so handsome waiting for me. My brother-in-law Travis performed the ceremony and he was AMAZING. I can't even describe what an amazing job he did. He was funny, and sweet and so true to John and I. I am so glad he performed the ceremony for us, I wonder if does funerals and baptisms too!!!! John seemed very nervous and wouldn't take his eyes off of Travis when we were saying our vows to eachother... it was so cute. So After we were officially married the rest of the night was ours to party.


The cocktail hour was a lot of fun, food was good and it was nice to finally relax and have a drink. John and I saw the reception room before the guests did and I was blown away with how it looked. All of my hard work payed off and it looked fantastic. The gusets loved everything, the food was good, everyone was dancing and seemed to have a good time. The toasts were sweet and heartfelt and the first dance was everything i thought it would be. After the party was done and John I went back to our room to change for the after party, we had a lovley suprise, a decorated room with candles, rose petals and champagne. We have such an amazing family that loves us, we are so lucky.


Sat & Sun | After the wedding


The rest of the weekend flew by fast. John raced on Sat in Wilmington, DE with my brother. Dinner with my parents, finishing packing for the honeymoon and taking care of my sick puppy. Puma was so upset that we were leaving that he was throwing up all day Sat... he is doing much better now.


John and I left for the honeymoon at 3am on Sunday. Tune in for all the details of the Honeymoon...


Now it's back to training. More on that too!


I just want to give a huge thank you to everyone who helped make our day so special. Michele you are such an amazing sister and I don't know what I would do without you. I love you all so much.